Herbal Treatments for Weight Loss

When it comes to losing weight we all have certain obstacles that stand in our way. Whether it is cravings, a poor metabolism or lack of energy for exercising, herbs can be a solution to these obstacles. There are many herbs available, we will discuss how a few of these can benefit you and help you attain your goal for weight loss. Green Tea Extract Green tea extract contains catechins, which is a class of antioxidants that have been shown to increase metabolism and stimulate your body to burn fat. Studies have been done to prove that groups who consumed 690mg of green tea extract daily lost more weight than their counterparts who did not consume this supplement. Green tea extract can be purchased in capsules or liquid. Dose recommended is (2) 400 mg capsules daily or 10 – 20 drops twice daily. The liquid can be conveniently added to foods such as soup, spaghetti sauce or added to a cup of tea. Fish Oil This contains Omega-3 fatty acids that help our bodies’ change the way it uses
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