Obesity is not just a vanity issue: It is now considered to be the 5th highest risk factor for death worldwide. If your body mass index is between 18.5 and 25, it means the fat accumulation in your body is normal. However, if it reaches 30 or more, you are classified as obese. The higher it gets, the more at risk you are for coronary heart disease, high blood pressure, stroke, type 2 diabetes, cancer, osteoarthritis, sleep apnea, reproductive problems, and gallstones.
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