The Master Cleanse Exposed!

Welcome to Only the Essentials! For Tips, Tricks, How-to's and good solid information on losing weight naturally. Visit us at http://onlyessentialorganics.com by Yuri Elkaim, BPHE, CK, RHN, Amy Coates, RHN, BSc. The master cleanse is a detoxification program that calls for nothing else than a special lemonade concoction and periodic salt water flushes (to flush out your colon).The master cleanse solution is comprised of the following ingredients: 2 tbsp fresh lemon or lime juice 1 tbsp pure maple syrup 1/10 tsp cayenne pepper 8 oz spring water And that s pretty much all you drink (along with hebal tea and water) for the duration of the cleanse. However, because lemon is acidic (before it is digested) it may wear down the enamel of your teeth. Therefore, after each glass of lemon water or the master cleanser, you should rinse your mouth with water. This master cleanse protocol has become wildly popular in the last few years, especially since Beyonce announced it was her secret to losin
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